GET BACK INTO SHAPE WITH EQUIPMENT PILATES

BABIES WELCOME


Post natal classes give mums the opportunity to bring their baby till crawling age. Classes have maximum 4 participants and clients work to their own ability and fitness level in a calm environment. There is a focus on reconditioning the pelvic floor and deep abdominal muscles.

Instructors qualified in Post Natal Exercise.

Clients are responsible for their babies during the class.

Individual sessions available.

Classes are on Wednesdays 12-1pm and Fridays 2-3pm.

Please call to confirm time of class

Price: £15.

Gift certificates available.