What is Gyrotonic methodology?

Gyrotonic exercises consist of a series of spiralling, circular and undulating movements performed on specially designed equipment. The exercises are smooth, flowing and gives a feeling of moving through water.

What is GYROKINESIS® methodology?

Gyrokinesis exercises consist of a series of rhythmic and undulating movements performed on a stool and a mat and is taught in a class format.

What are the benefits of Gyrotonic methodology?

• stretches and strengthens the muscular system
• articulates joints
• improves coordination and body awareness
• stimulates the organs
• increases energy levels
• releases stress

Who created Gyrotonic and Gyrokinesis movements?

JULIO HORVATH created the GYROTONIC EXPANSION SYSTEM®. The experience of personal struggle and chronic illness inspired him to create a new movement system for maintaining health and wellbeing.

Who can perform Gyrotonic excercises?

Anyone regardless of age, fitness or skill can perform Gyrotonic exercises. The exercises can also be used for rehabilitation or sports specific training e.g. dance or golf.

Photographs of Gyrotonic equipment by Pete Walsh
http://www.petejwalsh.com

GYROTONIC, GYROTONIC EXPANSION SYSTEM and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.